AMAZING : 5 WAYS TO LOSE FAT FOREVER

AMAZING : 5 WAYS TO LOSE FAT FOREVER

AMAZING : 5 WAYS TO LOSE FAT FOREVER

                                                 

5 WAYS TO LOSE FAT FOREVER

Slim body is mostly associated with beauty especially for women. 

The depiction for a beautiful lady is always someone who has the 

ideal slim shape for her body. If you want to obtain slim body, 

you should realize that you will take some special program for losing your weight.

It can be challenging to achieve, however your body will look more 
 beautiful when you achieve the ideal slim shape. 

What you have to do is just getting the secret for losing fats inside 

your body. Just be calm, it will not be really complicated at all. 

You can try to lose fats in 5 ways. It is argued that you can simply 

remove the fat forever when you can take these 5 actions :

5. Choose some foods with the high concentration of Vitamin D

It is well known that Vitamin D will burn  calories in huge amount. 

The calorie will be burned easily when you have consumed some foods with huge concentration of Vitamin D.

4. Manage the minimum consumption for your everyday meal.

It is about holding your desire for food everyday. 

Make sure that you  hold the desire to eat some sweet foods with the high concentration of fat-please try to avoid such. 
Drink warm water first thing in the morning (you can add Lemon and Honey)
Later, eat a healthy breakfast and do not eat  after 7.30PM  in the night 
in order to allow your digestive system time to do its work...


3. Eat foods slowly

You are going to get fewer portion of the food consumption as you eat it slowly. 
You will consume the foods 12% much fewer as you chew the foods much longer 
and it will be great for losing fats as you don’t take such huge portion 

of foods at once.


2. Drink green tea regularly

The extract of green tea is regarded well in losing fats. It has some great substances that will be really effective in losing fats naturally.



1. Keep control in consuming some foods when you are at a party

When you are invited to attend a party by your friend or family, you should be 

able to control yourself in consuming some high fats foods such as the tart, 

doughnut, and some other sweet foods. Just say ‘no’ when you don’t want 

to gain some weight .

Source: Native Heath US

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ADULT SEX EDUCATION : Complete sex guide

ADULT SEX EDUCATION

ADULT SEX EDUCATION : Complete sex guide

FORMS OF SEXUAL INTERCOURSE AND HOW IT CAN LEAD TO INFECTION

NB: This info seeks to create awareness on how infection is possible so people can take measures or precautions but not to promote or condemn.

1. PENOVAGINAL SEX
This is sexual intercourse involving the use of the penis and the vagina. If the male is infected with any of the Sexually Transmitted Infections then his semen will be contaminated or infectious and can infect the lady if there is no protection. Similarly, the lady's vaginal fluid gets contaminated or infectious and can also infect the man if she has any of the STIs.

2. ANAL SEX
This is sexual intercourse involving the penis and the anus during sexual intercourse. When there is no lubricant to prevent friction, the anus poses a high risk of infection if any of the two is infected with an STI. Anal Sex can take place between a man and a man or a man and a woman.
The anus can stretch beyond its limit if the penis is big and without using lubricant. The anal sphincter can have some abrasions or cuts which can facilitate the infection.
Some people start with anal sex and end up having vaginal sex in the process. What is likely to happen in this case is that, the penis can pick germs from the anus and introduce them into the vagina leading to infection.

3. ORAL SEX
This is sexual intercourse involving the mouth and the genital being it the penis in the mouth of the lady or the tongue by a man or a woman licking the vulva including the vaginal opening and the clitoris.
If the lady is infected then her vaginal fluid is contaminated so anyone who licks is likely to pick the infection in the mouth.
Some people prefer to lick the anus as well. This can equally lead to infection.

4. VAGINA-VAGINAL SEX
This is usually practiced by some lesbians by rubbing the two vulvas together for pleasure especially with the clitoris.
If any of these girls is infected, the fluid in her vagina will be contaminated and can get the other person infected if there is an exchange of the vaginal fluid.
Same way infection is possible when toys or dildos are exchanged with sexual partners.

TAKE NOTE
Each time you have sex with somebody you do not know the person's status in terms of infection, you risk your life. Some of the STIs are incurable and you will have to treat for the REST OF YOUR LIFE.
Don't play games with your life because You Only Live Once (YOLO)
Go for a check up with your sexual partner and be very sure. Have protected sex or completely ABSTAIN till you are ready for the consequences of sexual intercourse.

Be health smart for your health is your wealth...Share to help educate someone

Source: Complete sex guide , Food Clinic

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WHEN THE PENIS AND THE VAGINA LOCK HORNS AND THE UNEXPECTED HAPPENS

WHEN THE PENIS AND THE VAGINA LOCK HORNS AND THE UNEXPECTED HAPPENS

WHEN THE PENIS AND THE VAGINA LOCK HORNS AND THE UNEXPECTED HAPPENS

''Darling please don't be scared okay? You will not get pregnant because I will withdraw before you know it and I will not ejaculate inside you or into the vagina. I promise!''
''Do not worry sweet, I am in my safe period so there is no need to worry about pregnancy''  

These are some of the statements that people make going into unprotected sexual intercourse with the hope of using the natural methods of family planning. This methods can indeed prevent pregnancy hence they are family planning methods or contraceptives. However, the failure rate is high because of certain factors. Let's pick a stroll into the penis and the vagina....

1. Withdrawal method
This method of contraception is practiced by males. Penetration is made but just when ejaculation is about to be attained, the penis is pulled out of the vagina or withdrawn. Another name for it is coitus interruptus.
The problem with this method is that it requires a great deal of discipline and self control. Some people make all the promises in the world to remove the penis or withdraw but when they have to do so, they can't help themselves but to ejaculate into the vagina. Then you hear statements like ''baby I'm sorry, I wanted to but my feelings failed me''.
Another angle of this method is the fact that during foreplay or romance, there is a fluid that comes before the semen. It is called the pre ejaculatory fluid or the pre cum. Even before penetration but in the process of foreplay, if you put your finger at the tip of the penis, you will touch this fluid. Though it is not suppose to have sperms in it, sometimes it does and can lead to pregnancy because even before you withdraw they may have been deposited into the vagina already.
Finally, using this method, even if you are successful in the first round, the situation becomes more riskier. This is because after the first ejaculation, there will be remnants or residues of sperms inside the urethra so as the next pre-cum arrives, it pushes these sperms into the vagina and can lead to pregnancy.

2. Calendar method or Safe Period
This is also a method of contraception but practiced by females. This is done by studying the menstrual cycle and determining which days are safe to have sex and which days are not safe.
The failure rate for this method is also high.
The reason is that, it is rare to find a female whose menstrual cycle does not or have not changed before. When the change occurs, it alters the calculation of the safe and unsafe period.
Additionally, there are so many external factors that can change a lady's menstrual cycle and they are: stress, over excitement, change of environment, sickness, certain diet and medications. When this happens, one may have sex on an unsafe day thinking it was safe and that can lead to pregnancy. Unfortunately, when the cycle changes it wouldn't write you a permission letter for your approval.

NB: There are a lot of people today who are shy or afraid to walk into a shop to buy condoms to protect themselves. Some claim they want to have a real feel of the sexual intercourse.
Aside the fact that these two methods can lead to pregnancy, it must be well noted that they do NOT protect against HIV and other Sexually Transmitted Infections.
If you are not ready for the consequences then ABSTAIN from sexual intercourse till you are ready. Those who are sexually active must use CONDOM at all times whenever having sex.

Don't read alone! share the message or tag your friends to get the info and save them the unintended pregnancy problems. 

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

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HELP THE PENIS TO HELP THE VAGINA

HELP THE PENIS TO HELP THE VAGINA 

HELP THE PENIS TO HELP THE VAGINA

The penis is one vital organ for men but women are equally interested in its affair just as men are to the vagina.
The penis must be kept healthy at all times to prevent infection or erectile issues or even affect sperm production. Here are some 

few points to note.
1. Cleaning the penis.
When bathing, kindly take your time when you get to the penis. Unfortunately, a lot of guys rush or even skip that part and just pour water there. Do you know there are a lot of guys who bath once a day and some dont even bath at all? You can imagine what happens in their panties and boxers. Do not be in a hot or very warm water for a longer period of time as this can temper with sperm production by raising the temperature of the testicles.

2. Check for lumps
Just as women check for lumps by doing self breast examination, men must also do testicular examination. This can be done once a month usually after a warm bath as this will make the scrotum more relaxed or you can make it a habit and do it each once a day.

3. Shake very well.
After urinating, some people do not shake the penis well or at all. This is a bad habit as the urethra may contain some of the urine especially at the meatus or the tip of the penis. If it is not well shook and the pant is worn, it will be wiped by the pant and depending on how long you stay in it, can cause a bad odour and germ. The pant will sooner or later change colour at where the penis rests in the pant.

4. Free range
Ensure that the pants are made of cotton which will give aeration. The penis is usually supported or kept in a ''cell'' the whole day so with all due respect, grant it bail in the night when about to sleep for some fresh air. In other words wear something loose fitting at night and if possible go naked. Wearing tight fitting jeans for long hours can also raise the temperature of the testicles require to produce healthy sperms.

5. Avoid the forest.
Don't keep the pubic hair bushy otherwise it becomes difficult to clean the skin. When one sweats, it gathers there so if it's not properly cleaned it can smell and gather germs.

NB: By keeping the penis clean and healthy, you prevent any bacteria from being around the penis. If this is not done, the penis can carry germs to the vagina if unprotected sex is engaged.
Avoid sexual intercourse if the penis produces an unusual discharge with bad odour or when there are sores on the penis. If you go ahead, you will be putting the life of the woman you are having sex with in danger. Use a condom to protect yourself and your sexual partner(s).

Source: Food clinic 

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

To help someone in need  see Good Deeds ., 

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Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

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The Very Enemies Of Sexual Intercourse

The Very Enemies Of Sexual Intercourse

The Very Enemies Of Sexual Intercourse

The Very Enemies Of Sexual Intercourse

The Very Enemies Of Sexual Intercourse

Sexual intercourse can be sensational, electrifying, enjoyable and gives a good sense of satisfaction. It has so many health benefits but if care is not taken, it will attract the ENEMIES of SEX.
There are certain groups of infections which are transmitted according to Michael Tagie which can be mainly or mostly through unprotected sexual intercourse. It could be penovaginal, anal, oral or a combination of all. Apart from sex, the infection can be transmitted through blood and blood product, a mother can pass the infection to her baby inside the womb, during delivery or through breastfeeding. Poor hygiene can also lead to infection as well as genital to genital contact.

TYPES
1. Human Immunodeficiency Virus
2. Hepatitis B
3. Genital warts
4. Candidiasis
5. Chancroid
6. Genital herpes
7. Syphilis
8. Chlamydia
9. Gonorhea etc.

HOW CAN YOU TELL IF YOU HAVE AN INFECTION?

1. You may experience sores in or around the sexual organ
2. You may have unusual penile or vaginal discharge
3. The discharge may have a different color from the normal discharge (creamy, yellowish green, whitish etc)
4. The discharge will have a bad odour and it will itch a lot.
5. You may experience burning sensation when urinating.
6. There may be blisters around the sexual organ.
7. Painful sexual intercourse
8. Heavy menstrual flow
9. Lower abdominal pains

Sometimes it doesn't give any symptoms at all so your sexual partner may have it and not even know it.

WHAT MAY HAPPEN IF YOU DON'T SEEK EARLY TREATMENT?

1. It may lead to infertility
2. Inflammation of the prostate gland and the epidermis.
3. Ectopic pregnancy
4. Cancer of the skin
5. Lower abdominal pain.
6. Death

HOW DO YOU PREVENT IT OR MANAGE IT?

1. Abstain from sexual intercourse
2. Be faithful to your fateful sexual partner.
3. Avoid multiple sexual partners
4. Always you a condom to protect yourself during sex
5. Avoid sharing sharps
6. Take all your prescribed medication
7. Ensure that your sexual partner also go in for treatment as he may be infected. If you go in for the treatment alone, he or she may reinfect you.
8. Put shyness aside and avoid self medication.
9. Do not conclude on your own as to which type of infection you have. Have it checked by a trained service provider as the symptoms may be confusing.
Almost all the enemies of sex (STIs) can be cured but some can only be treated. Your life does not have part one and two to gamble or take foolish risks with the first life and wait for the second.
It is advisable to go to a hospital or clinic and have it checked and managed.

Source: Good deeds

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

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SAVE THE VAGINA NOW!!!

SAVE THE VAGINA NOW

Save the Vagina now

Save the Vagina now

To maintain a healthy vagina you must know what to do to avoid infection and it is equally important to educate your sexual partner on some of them to also help you help the vagina.

Here are some few things you can do or avoid.

1. Fingering
During foreplay or romance, as part of it some people insert their finger or fingers into the vagina. The question is, how many people wash their hands before sexual intercourse? Some people do not even keep their nails clean so it gathers a lot of germs and during the fingering, these germs are deposited in the vagina...leading to infection. Same thing apply to autopleasure acts or masturbation.

2. Anal sex
I am not here to tell anybody to have anal sex or not to but I simply want to draw the attention of those who engage in anal sex with the opposite sex that it is dangerous to have anal sex and continue having penovaginal sex. If this is done, the penis will pick bacteria from the anus and deliver them to the vagina even if you are using a condom....which will lead to infection.

3. Quest to make the vagina TIGHT
Some guys complain bitterly about the vagina of their sexual partners. They complain that it's too big and they no more feel any sensation during intercourse. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the vagina with the hope of making the vagina tight. Some of the substances cause infection or sepsis. Some of the herbs can cause the vagina to get tighter to the extent that penetration is no more possible. This will require treatment.

4. Douching
Some parents, when bathing for their baby girls put warm water in a milk tin or dip a towel in the warm water and pour the water through a hole made beneath the tin or squeeze the water out of the towel into the vagina of the baby. This is sooooo WRONG as it can damage the hymen.
Some parents also insert ginger or pepper or both into the vagina of adolescents as a form of punishment. This is sooooo WRONG as it can lead to infection.

Some people are use to bathing by adding dettol or other detergents to the water and they put this solution inside the vagina with the help of sponge or towel or just the hand with soap to clean the vagina. This is soooo WRONG as it will change the normal flora in the vagina, leading to infection.

5. Use of water closet
Some people have the habit of not sitting on the seat of the WC when using it so they end up urinating on the seat. The possibility of picking infection when using it in that condition is high. Don't let your pant be at the thigh level when using the WC especially the public ones as the inner of the pant may rub the surface of the WC. Where the water is not running and people have used but have not flushed and you don't have any choice but to also use it, use enough toilet roll to cover before using the WC to avoid any splashes on the vulva.

6. Washing and drying
Develop the habit of disinfecting your panties frequently...depending on the number of pants you have. Keep exclusive panties to wear whenever you are menstruating and don't mix those panties with your regular panties. Pay particular attention to those panties when washing. Ensure that the panties are made of cotton and are dried in the sun or well ironed to kill germs.

7. Change sanitary pads
Some people try to economize the use of their sanitary pads so during the period they tend to still wear the pad because there is little or no blood. This is soooo WRONG as it can lead to infection.

NB: If there is any bad scent from the vagina or there is a discharge coming from the vagina then it might be an infection which you have to have it treated.

Help save the vagina by ensuring that you get the message to as many friends as possible. Help save the vagina by getting the message to your sexual partner or sisters. Let us all join hand in saving the vagina.

By Counsellor Michael Tagoe

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

To help someone in need  see Good Deeds ., 

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Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites  

Guava health Benefits--  

Guava health benefits

√ Diabetes

According to research conducted in mice by UPHN, both fruit and guava leaves can help lower blood sugar levels.

√ Reduce hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is hypoglycemic in nature and rich in fiber are beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can cover 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

√ Preventing cancer

Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava more readily absorbed than those from tomato due to differences in cell structure. Lycopene consumption is quite influential in the reduction of prostate cancer risk in men. All types of guava contain high antioxidant, especially in fleshy red guava.

√ Good for digestion

Guava is very rich in soluble fiber, which is believed to facilitate digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and bind cancer-causing chemicals in the colon.

√ Increase brain function

The content of Vitamin B in guava plays an important role in the healthy functioning of the brain. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.

√ Source of anti-oxidants

Guava is a source of antioxidants and vitamin C, this fruit provides more than three times the daily intake requirement. Foreign inner skin of guava contains vitamin C higher than substances tengahnnya section.

√ Skin care

When buying skin care products often we find a material called astrigent. Astrigent the high content of guava has benefits to soften and improve skin texture. Benefits of guava for skin care can be obtained by eating raw fruit or applying directly. Additional nutrients that are beneficial for the skin vitamins A, B and C as an antioxidant. As a result, the skin looks tighter, preventing premature aging and other skin problems.

Source: UPHN, Health.com 

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

To help someone in need  see Good Deeds ., 

To raise money for your needs see : Crowdfunding websites.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites